Quality Dance and Drama Classes

Mill Hill & Edgware

Nurturing Dreams, Inspiring Confidence


Adult dance classes offer a wide range of physical, mental, and social benefits. Whether you’re an experienced dancer or a complete beginner, participating in adult dance classes can be a rewarding and enjoyable experience.


Key Benefits
  • Physical Fitness: Improves cardiovascular health, strength, flexibility, and balance.
  • Stress Reduction: Releases endorphins, reducing stress and anxiety.
  • Improved Coordination: Enhances body awareness and gracefulness.
  • Social Interaction: Builds a supportive and diverse community.
  • Boosted Confidence: Empowering as you achieve dance milestones.
  • Creativity and Expression: Allows artistic self-expression.
  • Improved Posture: Emphasizes good posture and alignment.
  • Mental Health Benefits: Reduces symptoms of depression and anxiety.
  • Brain Health: Enhances cognitive function and memory.
  • Fun and Enjoyment: Provides sheer joy and a sense of fun.
  • Lifelong Learning: Offers continuous personal growth.

Silver Swans Ballet


Silver Swans Ballet

Blondes, Brunettes and Redheads welcome too!

We are very proud to be Silver Swans Licensees of the Royal Academy of Dance. This is a mark of recognised quality and means that we’re specially trained in delivering classes to older learners.

All ages and abilities are welcome and our group is very friendly. 

You’ll notice improved mobility, posture, coordination, and energy levels and our motto is ‘What happens in ballet, stays in ballet!’